4.6 (624) · $ 8.99 · In stock
As a personal trainer with years of experience, I have guided numerous clients when it comes to choosing the right equipment, and when to use that equipment to gain the most advantage. A belt can be very useful for exercises such as the deadlift and squat because it aids with spinal stabilization. However, a belt is not needed with movements like isolation exercises because spine involvement is minimal. If you desire to lift heavy with compound movements, lifting belts can be a great investment. Let’s take a look at what other exercises do and do not require the use of a weightlifting belt, as well as a few reasons a belt may not be the best exercise equipment choice for you. Key Takeaways A weightlifting belt helps stabilize the spine in a neutral position and reduces stress during heavy exercises
As a personal trainer with years of experience, I have guided numerous clients when it comes to choosing the right equipment, and when to use
5 Studies Answer: Should You Use a Weightlifting Belt? - Legion
How to Wear a Weightlifting Belt: 3 Steps for the Best Results
Why You SHOULDN'T Use A Weightlifting Belt ❌
Strength Shop What's the best lifting belt?
Strength Shop What's the best lifting belt?
Exercises You Should (& Shouldn't) Use A Weightlifting Belt
Deadlifting Without A Belt: Pros, Cons, & Should You Do It
Exercises You Should (& Shouldn't) Use A Weightlifting Belt
Why Wear a Belt When Lifting Weights: Benefits and Misconceptions
How and Why to Wear a Weightlifting Belt - SoCal Powerlifting
WARNING! Stop Wearing A Weightlifting Belt For Back Pain! – Squat
Deadlifting Without A Belt: Pros, Cons, & Should You Do It