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• How To Do Dumbbell Side Bend - Benefits, Muscles Worked

How To Do Dumbbell Side Bend - Benefits, Muscles Worked

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This exercise, which targets the oblique muscles, is very useful for tightening and developing the abdominal fat. You can work on more target muscles by increasing the weight according to your fitness level.

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How To Do Dumbbell Side Bend - Benefits, Muscles Worked