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Elder Care in South Riding VA: National Senior Health and Fitness Day is a good time to address the exercises your dad is avoiding.
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A 30-day strength training routine — no equipment required
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Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body
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Finally, an exercise where you just have to sit down. Too good to be true?
Forget squats — this 20-minute chair yoga routine sculpts stronger legs and core muscles without weights