4.9 (550) · $ 5.99 · In stock
Mat-based Pilates workout designed to gently work throughout the body The class begins with a warm-up in standing then continues into four-point kneeling, onto our backs and sides. The class is suitable for most levels but as always remember to work to a level that you feel safe and comfortable to do. This class includes: See more
Buy Pilates for Weight Loss Book and DVD (PAL) (Instant Master
Live Online Classes
What Is Reformer Pilates? How To Do The Low-Impact Workout
Maria Menounos' Simple Diet and Fitness Tips to Live By!
Pilates Classes: 10 Things to Know Before You Take Your First
Pilates: What It Is and Health Benefits
Fall Fitness Tips and Smart Goals for Exercise to Keep You Going
Pilates4me Online
This Is What Happens If You Take Pilates Every Day