Sitting Back vs. Down in the Squat: Much Ado About Very Little • Stronger by Science
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Cuing sitting back vs. down in the squat may change how the squat looks, but muscular demands are pretty similar through the range of motion that overlaps.
SIT BACK” VS. ”SIT DOWN” IN THE SQUAT⠀ ⠀ The most commonly given cue for the squat pattern is to initiate the movement
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Sitting Back vs. Down in the Squat: Much Ado About Very Little • Stronger by Science
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Sitting Back vs. Down in the Squat: Much Ado About Very Little • Stronger by Science
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