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Exercises for Prolonged Sitting - Chartier Physiothérapie

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With 3 months of offering virtual treatment sessions, I got a taste of how prolonged sitting affects your body. As a physiotherapist, I am use to working in different positions and moving around frequently. I realized an increased sitting time at the computer started to create some discomfort. I knew it…

Six basic physiotherapy exercises.

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Exercises for Prolonged Sitting - Chartier Physiothérapie

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