Sled Drag vs. Sled Pull vs. Sled Push: The Ultimate Guide
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Do you think that sleds are only meant to be dragged by huskies? Think again! Sled drags are one of the most underrated exercises that you can do. And that is a shame because sled drags are one of the best ways to develop strength, power, and conditioning in your lower body. In this article, we will discuss what muscles are worked during a sled drag, what benefits you can expect from doing them, and what types of training they are good for. Let's get started! What is a Sled Drag vs. Sled Pull vs. Sled Push? Sled exercises are functional full-body movements that targets your quads, glutes, hip flexors, calves, hamstrings, core, triceps, chest, and shoulders. Depending on which type of sled exercise you do, some muscles might see more attention than others. There are three main types of
Do you think that sleds are only meant to be dragged by huskies? Think again! Sled drags are one of the most underrated exercises that
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