Soccer Stretches to Boost Performance
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By: Brian Rog and Jen Robbins, MS, ATCWe all aim to be that bigger, faster and more conditioned athlete on the soccer field, but getting there requires a disciplined level of strength and endurance to keep up with the rapid speed and agility loads. A large fraction of your success falls heavily on your pre-game routine, which tends to be one of the most neglected aspects for many.Get Your Free Physical Therapy ScreeningNot sure where to start with physical therapy?
Proehlific Sports Performance - Stretching before and after workouts is important for your muscle health. However, not all stretching is the same so use this post to learn the difference and when
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