• Home
• squat muscles worked
• Jump Squats - How To Do Properly & Muscles Worked

Jump Squats - How To Do Properly & Muscles Worked

4.6 (787) · $ 31.99 · In stock

Jump squats are a lower body squat pattern plyometric exercise that primarily target the quadriceps. As the name presumes, they combine a regular squat with a jump, so they allow you to work on strength and power at the same time. This is a great exercise for working on jumping height which is important in many sports.

Do Squats Really Work? We Asked Two Trainers

Jump Squat Illustrated Exercise Guide

5 Benefits of Jump Squat - R3 Fitness

What Muscles Do Squats Work? We Asked Personal Trainers

How To Do Squat Jumps

How to Do the Sumo Squat: This Squat Variation Lights Up Your Butt Like No Other

How To Do Jump Squats Properly? Benefits And Types

How to perform squat jumps accurately?

Jump Squats - How To Do Properly & Muscles Worked