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• Yoga Strap Magic: Use a Long Strap to Put Your Shoulders in Place

Yoga Strap Magic: Use a Long Strap to Put Your Shoulders in Place

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Typing, driving, cooking, gardening: almost everything we do encourages us to slide our shoulder blades up our backs and roll them forward. Over time, that can lead to stiff shoulders, sore upper backs, and neck pain. You can reverse this action, and move your shoulders back and down, with the help of one eight-foot yoga … Continued

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5 min Yoga for Shoulder Flexibility and Pain Relief