Golf Stretches: 13 Exercises and How They Help
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Adding a full stretching regimen to your golf game will yield physical and form improvements. Here’s how to stretch the right way.
Great stretch for the lower back - also your lats.
Starting position: on all fours.
Ending position: Reach arms all the way forward, while sitting hips onto your heels into comfortable stretch position.
Modifications: you can put a yoga block under your hips to decrease pressure on your knees.
For more information, visit www.stoneclinic.com/rehab
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Golf Stretches: 13 Exercises and How They Help
