THE CRUNCH 15 Min ABS Workout / No Equipment - Caroline Girvan
5 (549) · $ 12.00 · In stock
Forget planks — this 15-minute crunches workout sculpts your abs
Caroline Girvan Videos Crossfit body transformation, Hot fitness girls, Crossfit body
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Caroline Girvan - My abs and core feel rock solid after this quick routine! 15 minutes ab and core workout to target all muscles of the abs and to strengthen your core!
36 Bodyweight Abs Exercises for Women to Strengthen & Tone
正確「捲腹」姿勢比仰臥起坐更有效！每天十分鐘虐腰運動，4個入門級捲腹變化式有感瘦小腹
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