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- 🚨 TRAINER TIP TUESDAY🚨 w/ Coach Paulo 💪 Dumbbell Hip Hugger Focus on these key points: ▫Slight hinge on hips ▫Soft knees ▫Upright torso
🚨 TRAINER TIP TUESDAY🚨 w/ Coach Paulo 💪 Dumbbell Hip Hugger Focus on these key points: ▫Slight hinge on hips ▫Soft knees ▫Upright torso
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How to Do a Hip Hinge: Tips, Technique, Benefits and More
Hip Hugger, This “Hip Hugger” will absolutely light up your often overlooked rear delt while still hammering your middle delt to build that front to back shoulder
Trainer Tip Tuesday w/ Coach @coachrobbiehadobas Be ready to tackle the… DB- Half Kneeling S/A to Lateral Step-Up! -Engage your core -Chest up -Reverse, By Orangetheory Fitness Chino Hills
🚨 TRAINER TIP TUESDAY🚨 w/ Coach Paulo 💪 Dumbbell Hip Hugger Focus on these key points: ▫Slight hinge on hips ▫Soft knees ▫Upright torso
🚨 TRAINER TIP TUESDAY🚨 w/ Coach Paulo 💪 Dumbbell Hip Hugger Focus on these key points: ▫Slight hinge on hips ▫Soft knees ▫Upright torso
Fitness tip - Learning the hip hinge
DB Hip Huggers
Master the Hip Hinge #fitnesscoach #certifiedcoach #personaltrainer #athlete #exercise #gym
MuscleWiki - Dumbbell Single Leg Heels Elevated Hip Thrust - Glutes
The Hip Hinge — Renewed Balance
