What You Get:  30 day challenge with expert-designed workout programming  Easy-to-follow holistic nutrition plans help you burn fat and build muscle Get day-by-day coaching emails and personal feedback from me in our community forum.  Our guided tutorials will show you the how and the why behind every exercise. It’s li

What You Get: 

• 30 day challenge with expert-designed workout programming 
• Easy-to-follow holistic nutrition plans help you burn fat and build muscle
• Get day-by-day coaching emails and personal feedback from me in our community forum. 
• Our guided tutorials will show you the how and the why behind every exercise. It’s like having your own personal coach!
• Progressive, challenging workouts using DNS and PRI develop the muscles, joints, and nervous system to improve your strength and speed. 
• This is a gym oriented program. All fitness levels welcome!

Spaces Are Limited

Purchase this Single Challenge to participate in our 2024 New Year Challenge - full month of exercise & movement programming, nutrition guidance, community support, and more!

What You Get:  30 day challenge with expert-designed workout programming  Easy-to-follow holistic nutrition plans help you burn fat and build muscle Get day-by-day coaching emails and personal feedback from me in our community forum.  Our guided tutorials will show you the how and the why behind every exercise. It’s like having your own personal coach! Progressive, challenging workouts using DNS and PRI develop the muscles, joints, and nervous system to improve your strength and speed.  This is a gym oriented program. All fitness levels welcome! Spaces Are Limited Purchase this Single Challenge to participate in our 2024 New Year Challenge - full month of exercise & movement programming, nutrition guidance, community support, and more!

The road ahead reaches a turning point in 2024

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