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This position, Viparita Karani,relieves backache and improves the flow of blood to the pelvic region. As this pose stretches the back of the neck, front torso
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Viparita Karani (Legs Up the Wall Pose) is the mother of all
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Viparita Karani: Know the benefits associated with the legs-up-the
Viparita Karani (Legs Up the Wall Pose [or] , Inverted Action Pose
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