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Tip: The Number One Hip Thrust Mistake

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It's one of the best exercises for glutes if you do it right. Here's where most people get it wrong.

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Aspire Health & Sports - Fit Tip Friday: Hip Thrusts A few common errors we see when performing the hip thrust is poor neck positioning and lifting the weight on the toes.

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Steven Lokwan on LinkedIn: The Number One Hip Thrust Mistake https

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