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7 ITB Stretches To Alleviate Hip and Knee Pain - Runner's World

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To target the right muscles that will help fix your mobility and movement patterns, and relieve your IT band pain, give these ITB stretches a go.

7 stretches for tight hips

How to Stretch When You Have IT Band Pain

Exercises You Should Avoid with IT Band Pain - Vive Health

IT Band Syndrome Injury in Runners: Stretches, Preventive Exercises, and Research-Backed Treatments - Runners Connect

IT band stretches to treat knee and hip pain

2 Exercises to End Iliotibial Band Syndrome — ChiroUp

Iliotibial Band Syndrome — Fit For Life

Diagnose and cure your ITB pain - The Body Mechanic

5 ITB Stretches to Help Heal IT Band Syndrome