The transverse abdominis muscle can affect the SI joint, lumbar and lower thoracic spine stability. It can be utilized in various diaphragmatic or belly breathing techniques and act as a tension adjuster for the rectus abdominis as well as the obliques.
Transverse Abdominis Exercises - TA Workouts - Moms Into Fitness
Transverse Abdominis 101 - Hudson Valley Physical Therapy
Transversus Abdominis Muscle Anatomy - Bodyworks Prime
23 Transverse Abdominis Exercises to Bulletproof Your Core - SET
Trigger Point Therapy - Transversus Abdominis
Muscle Breakdown: Transverse Abdominis
Transversus Abdominis: Exercises for the Abs You Haven't Heard About
Transversus Abdominis: Exercises for the Abs You Haven't Heard About
Transversus Abdominis - Learn Muscles
Transverse Abdominis and Your Abdominal Muscles
Why the Transverse Abdominus is an Important Part of Your Core
Transversus Abdominis Muscle: origin, insertion and action
Understanding and Training Transverse Abdominis
How To Properly Engage Your Transverse Abdominis Muscle
