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Udana vayu - NEΔΑ YOGA SHALA

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Udana vayu, one of the qualities of our vital energy, can be translated as “upward wind”. It is connected to the element of aether or space, and to the Vishuddha chakra, in the middle of the neck.  The activation of udana vayu is directly related to the healthy function of samana vayu and the good […]

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