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The L Pull-Up Workout of the Day Wednesday 190403 3 rounds for

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MOVEMENT MONDAY: 3-3-3 PULL-UP] When it comes to pull-ups, it's important to remember that tension matters more than speed. The 3-3-3 Pull-up is a

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Repost @crossfit • • • • • Workout of the Day • Wednesday 190403 3 rounds for time of: • 5 strict L pull-ups 15 strict push-ups 5 strict L pull-ups

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