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• 5 Best Upper Body Dumbbell Exercises for Women

5 Best Upper Body Dumbbell Exercises for Women

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If you want to build muscles in your upper body, including your chest, arms, shoulders and back, it is important to incorporate strength training into your workout routine.

30 Min FULL BODY DUMBBELL WORKOUT at Home

30-Minute Upper Body Workout For Women Upper body workout for women, Upper body workout, Shoulder and arm workout

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Forget the gym — chisel your upper body with just a kettlebell and 5 exercises