Video: STOTT PILATES® Stability Chair Flow
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This month’s exercise focuses on mobilizing through the feet, hips, shoulder and spine while encouraging greater fascial awareness
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Exercise of the Month STOTT PILATES® Rehab: Crossover Press on Stability Chair™
Region Code 0: Can be played anywhere in the world Insturctional Level: Level 2 of 5 Number of Exercises: 19 Equipment Required: Stability Chair, Mat,
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