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These Relaxation Techniques Are a Nonintimidating Way to Relax Without Having to Meditate

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Ann Swanson Wellness

Pin tillagd av Barb Julian på Joys in Living

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Ann Swanson Wellness

Dr. Daniel Zybutz, DC (@DoctorDanZybutz) / X

As a beginner in meditation should I sit down or sit on a chair