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• WOWDi Workout Wednesday #1 - WITH VIDEO! - Di Hickman

WOWDi Workout Wednesday #1 - WITH VIDEO! - Di Hickman

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So I know I posted a workout last week but I figured I didn’t have video so I’m officially calling THIS WEEK #1! Let’s start now: Cardio, Strength & Core Circuit!   This workout is around 20 minutes long with another 5-10 minutes for warm up and cool down/stretch. It’s a cardio, strength and core …

Workout Wednesday

Workout Wednesday

Workout Wednesday

Workout Wednesday

Workout Wednesday

Workout Wednesday

Workout Wednesday

Workout Wednesday

Workout Wednesday

Workout Wednesday

Workout Wednesday

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Workout Wednesday