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• How to Lose Weight Fast — The Truth About Losing 5 Pounds a Week

How to Lose Weight Fast — The Truth About Losing 5 Pounds a Week

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Water, walking, and whole grains are The Moves.
While it's basically impossible to lose five pounds in a week (sorry), there are healthier ways to make sure you're eating well and feeling your best.

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YES, there *is* a way to sculpt your core without crunches: Enter, planks.The moves (and its many variation…