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15 Best Bicep Workout Exercises to Build Strength and Muscle
No Gym Arms Workout for Biceps & Triceps - 15 min Follow Along, Dumbbells Only
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💪Grow Those Arms Workout, 'Dumbbell Only' #bodybuilding 1) Seated DB Zottman Curls - 4 x 8-10 2) DB Skull Crushers - 4 x 8-10 3) DB Hammer Curls - 4 x
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How to Do a Dumbbell Biceps Curl