What does 3 sets of 15 reps mean? - Quora
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Are compound exercises really better for hypertrophy? It seems like isolation lifts would bring individual muscles closer to failure and cause more growth. - Quora
Is 2-3 sets to failure better than 4-5 sets that are a few reps short of failure? - Quora
Should I train to failure on every 3 sets of my exercise, or should I train for failure on one of my last exercises for 3 sets? - Quora
I need to do 3 sets of 10 repetitions each leg in lunges, do I need to rest between legs or can I do two legs at once and then rest? - Quora
Is it okay to do 60 push ups everyday (20reps 3/sets)if I'm looking for muscle gain? - Quora
What does workout mean for you? - Quora
How many sets a week per body part should I do? Some people say 10-15 is enough and some say 20, some even say 25-30 sets. What is optimal for muscle growth? - Quora
How many exercises does a muscle need per workout in order to grow? - Quora
Do 5 sets of 20 reps build muscle? - Quora
Is rest pause training affective? - Quora
What does 3 sets of 15 reps mean? - Quora
Can doing too many sets and reps cause muscle loss/atrophy? - Quora
What is a 3x30 exercise? - Quora
What are the types of workouts in gym? - Quora
