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Easy Portion Control (What does 30g protein look like?) + PROTEIN

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Have you ever wondered what 30g of carbs and protein look like? This handy cheat sheet is perfect! It will teach you keto portion control.

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Falcon Nutrition on X: We recommend most of our athletes get close to 30g of protein at meals and/or snacksbut what does that mean? Check out this visual for some ideas. #TFW #

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