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• Benefits of Viparita Karani yoga asana: What happens when you put your legs up on the wall? Watch

Benefits of Viparita Karani yoga asana: What happens when you put your legs up on the wall? Watch

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Called Viparita Karani or Legs Up the Wall Pose, this yoga posture is considered as one of the most calming and nourishing poses for the mind and the body.

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