Wide Grip Lat Pulldown: A Complete Guide

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Wide Grip Lat Pulldown The wide grip lat pulldown is one of the best exercises to strengthen your back. This compound exercise can bolster your upper body strength and improve your posture. Simply put, the wide grip lat pulldown is an effective exercise for people of all fitness levels. Muscles Worked By The Wide Grip Lat Pulldown Primary Muscle Groups: As you may have guessed, the wide grip lat pulldown primarily works your lats. Originating in the lower/mid back, the latissimus dorsi is the largest muscle of the back. Your lats play a significant role in most “pulling” exercises such as the lat pulldown, pull ups, and other rowing exercises. They also provide support and stability to your spine! Secondary Muscle Groups: The wide grip lat pulldown also incorporates the biceps, forearms, abs, shoulders, and upper back. While your lats should do
Wide Grip Lat Pulldown The wide grip lat pulldown is one of the best exercises to strengthen your back. This compound exercise can bolster your