Seated wide leg forward bend is an easy way of stretching tight hamstrings. You can add weight and deepen the stretch by lifting your arms and reaching them forwards. It can also be used to stretch the adductors is the legs are widened.
Wide Legged Forward Bend - Ekhart Yoga
Parivrtta Prasarita Padottanasana / Revolved Wide Angle Forward
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Wide Leg Forward Bend
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Wide Leg Forward Bend
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