Trial Workout) Week 1 Day 1 FFG 12-Week Program
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#FFG Week 1: Day 1|| Full Body HIIT || 30 Minutes ⚡ Squat and Reach⚡ Star Jacks⚡ Seal Claps⚡ Hay Baler⚡ 1/2 Burpee⚡Donkey Kick⚡ RainbowsRepeat on both sides.
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Free program!!!! This is the start of a 12 week strength program. Phase 1 - Hypertrophy 💪 This is a 3 day program that I created d
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