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Chest and Tricep Workout for Women to Burn Fat and Tone up

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A fun but challenging Chest and Tricep Workout routine for women that want toned arms and a strong chest from trainer Christina Carlyle.
Today I’m sharing a fun chest and tricep workout routine for women.  It’s important to workout the chest and triceps but I find that so many women skip chest exercises.  But skipping chest exercises is a mistake. Chest workouts are SO beneficial for a lot of reasons!   Why Chest Exercises are Important   A strong chest helps improve posture.

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