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The fitness industry has lied to us one too many times. This article highlights the truth about yoga, flexibility training, mobility drills, & “range of motion” topics, supported by deep scientific research, observational data, & experiential findings.
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[Lee, Adriana] on . *FREE* shipping on qualifying offers. Yoga for Flexibility: Poses and Practices for Improving Full-Body Mobility
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Yoga for Flexibility: Poses and Practices for Improving Full-Body Mobility Over Time: Lee, Adriana: 9781685390396: : Books
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