Yoga Pose: How to do Shoulder Stand

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This is an instructional yoga video that shows you how to do a shoulder stand, the queen of all asanas! If this is your first time, please have a big cushion

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ショルダースタンド・スクワット] 最初に挫折するシンプルなスクワットその効果的なやり方を解説真の屈強は下半身に宿ると言われる土台作り-実践プリズナートレーニング始めました

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