The Yoga of Co-Regulation: Group Yoga Class Benefits - YogaUOnline
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Do you enjoy your yoga community? Polyvagal Theory posits that co-regulation helps us to settle our nervous system.
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Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change - Kindle edition by Schwartz, Arielle. Health, Fitness & Dieting Kindle eBooks @ .
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