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Sarvangasana 4 ways🤸🏻♀️ Sarva= whole and anga= body. BKS Iyengar has rightly called Sarvangasana as the mother of Asanas, because as the mother strives
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How to do Sarvangasana - Shoulder Stand
Sarvangasana Yoga (Shoulderstand Pose), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation