4.5 (79) · $ 12.00 · In stock
Looking to maximize your efforts in and out of the gym? Patrick Dale, an ex-Marine, PT, and fitness writer gives some tips on how to get the best results.
Exercise: The Top 10 Benefits of Regular Physical Activity
How Often Should You Work Out? For Weight Loss and Muscle Gain
How Long Does It Take to Get Fit Again? - The New York Times
12 Top Fitness Blogs You Need to Follow - Boutique Fitness and Gym Management Software - Glofox
How Biking Can Make You Run Faster, According to Research
Fitness: How Long to Get in Shape
Exercising days, weeks and months: How your body changes
5 Unbeatable Ways to Boost Your Gym Results – The Fashionisto
5 Unbeatable Ways to Boost Your Gym Results – The Fashionisto
healthyNick - Health Digest
8 Ways Strength Training Boosts Your Health and Fitness
Fitness Progress: How Long Does It Take To See Workout Results? – SWEAT
Best Exercises for Health and Weight Loss
Ways to Promote Healthy Lifestyles in Your Community