How to Do a Bench Press: Proper Form & Benefits

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The bench press is a popular exercise. It strengthens the pectoral muscles, arms, and shoulder muscles of the upper body.

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Opgewonden zijn banjo Tien bench press form elbows Onderverdelen investering Begroeten

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Opgewonden zijn banjo Tien bench press form elbows Onderverdelen investering Begroeten

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