Drinking a Gallon of Water per Day: Good or Bad?

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Some people believe that drinking a gallon of water per day can significantly benefit their health. This article reviews general water intake recommendations and the potential benefits and consequences of drinking a gallon of water per day.
Some people believe that drinking a gallon of water per day can significantly benefit their health. This article reviews general water intake recommendations and the potential benefits and consequences of drinking a gallon of water per day.

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Nutrition Solutions - If fat loss is a goal of yours, water will help a lot! Our brain mistakes dehydration for hunger at times. That means you can decrease your appetite by