• Home
• gym girl
• I'm a Gym Owner — Stop Making These 6 Workout Mistakes

I'm a Gym Owner — Stop Making These 6 Workout Mistakes

4.5 (480) · $ 28.50 · In stock

Common mistakes in the gym like skipping a warm-up and not having a plan can stall your progress, according to a trainer and fitness studio owner.

The Do's and Don'ts of Gym Etiquette for Every Situation

6 Ways to Get Past a Weightlifting Plateau

How to Do Crunches Correctly — Plus 14 Variations

Jennifer Scherer's Instagram, Twitter & Facebook on IDCrawl

Questions to Ask Yourself Before You Skip Your Workout

4 Stupid Mistakes I See Almost Every Beginner Make In The Gym, by Moreno Zugaro, In Fitness And In Health

Exercise and pain: Discomfort, 'good pain' and knowing when to stop - ABC News

Best Workout Split, Workout Splits Guide

I'm a personal trainer — and this is the biggest workout mistake I see in the gym

5 Fitness Mistakes I Made as a Beginner that is Killing Your Gains

Are You Making These 10 Common Mistakes At The Gym? Tips For Workout Beginners » Daily Mom Tips For Workout Beginners