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New research has suggested that going to sleep between 10pm and 11pm could be best for your heart. What does this mean for you? Our experts explain.
News - Heart Matters magazine - BHF
Is there a “golden hour” to go to sleep that reduces your risk of heart disease? - BHF
熬夜會怎樣?只要做對「這5 招」讓你熬得不傷身!
The Level 8 Experience Starts at Golden Hour, level 8
Can sleep apnoea cause heart problems?
Does circadian rhythm affect the heart?
Flawed cholesterol study makes headlines - Heart Matters magazine - BHF
Is cooking at high temperatures not good for your heart? - BHF
What do fizzy drinks do to your health? - Heart Matters magazine - BHF
熬夜會怎樣?只要做對「這5 招」讓你熬得不傷身!
熬夜會怎樣?只要做對「這5 招」讓你熬得不傷身!
What do fizzy drinks do to your health? - Heart Matters magazine - BHF
Can sleep apnoea cause heart problems?
The Level 8 Experience Starts at Golden Hour, level 8
The Level 8 Experience Starts at Golden Hour, level 8