Tackle anxiety with this guided notebook created by therapists
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Like a tiny therapist in your pocket, Anyone who’s dealt with anxiety knows it’s no picnic—and considering one in three adults in the US deal with
The Anti-Anxiety Notebook
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Reduce your anxiety, manage stress, and become more aware of your thought patterns through this e
The Anti-Anxiety Notebook
Manage anxiety, stress, and thoughts using science, research & expert-validated Cognitive Behavioral Therapy (CBT) in this therapist-made guided
The Anti-Anxiety Notebook
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