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A “Y Scale” or a side leg hold is one of my favorite standing contortion shapes because it’s one of the first ones I ever learned to do. Most students tend to enjoy this shape because it looks cool (obviously!) and is typically easier to train than a “traditional” standing split or the even-more-com
Who this workshop recording is for: Students looking to increase their flexibility for a higher standing side leg hold (aka “Y Scale”). Suggested
Y Scales (Leg Holds) — Dani Winks Flexibility
Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility
More knee bend = more glutes. Stop once you cant shift your hips back
General Lower Body Flexibility — Bendy Blog — Dani Winks Flexibility
Ask Fit & Bendy: Stretching Wisdom from Kristina Nekyia (Transcribed!)
Splits — Bendy Blog — Dani Winks Flexibility
Leg extension acting up.. #legextension #legdayfeels #almostdied, Leg Extensions
7 MIN - LEG STRETCH FLEXIBILITY & AFTER WORKOUT (for hamstrings, butt & tights)
Contortion elbow stand training 🤍 #stretching #contortiontraining #da
General Lower Body Flexibility — Bendy Blog — Dani Winks Flexibility
Standing End Range Leg Lifts — Dani Winks Flexibility
How to Do a Y Scale Leg Hold — Dani Winks Flexibility
Lift A Leg Deals