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2 strict chest to bar+2 l-sit pull ups (should have kept my legs a bit straighter) 😅 : r/Calisthenic

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20 top 8-minute core workout ideas in 2024

Where do I start with home exercise? I'm very weak, unfit and not flexible. The online resources are overwhelming. Any realistic suggestions to guide me to a realistic approach that'd help me

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Here are two of my favorite exercises for strengthening the adductor m

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