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Safe, effective exercises to power you through pregnancy

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For week two of our Mom series, I’ll be sharing the best exercises and toning techniques to keep you feeling strong throughout each trimester of your pregnancy.

Exercising During Pregnancy: What to Do, What to Skip

Pregnancy Safe Workouts and Lifting

The 24 Best Stretching Exercises for Better Flexibility

A trimester-by-trimester guide to safe exercise during pregnancy

Safe and Simple Pregnancy Exercises

8 Diastasis Recti Exercises (Video)

8 Postnatal Exercises, Plus a Sample Workout You'll Love

Is It Safe To Do Zumba During Pregnancy?

Safe and Effective Pregnancy Core Exercises - Knocked-Up Fitness

5 Simple Pregnancy Exercises for Every Trimester

Weight Lifting While Pregnant: How to Do It Safely