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• How to embrace Yoga every day and not just on International Yoga Day. - St. Mary's High School

How to embrace Yoga every day and not just on International Yoga Day. - St. Mary's High School

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Those who engage in the practice of Yoga frequently vouch for its numerous health benefits. It is an ancient form of exercise that combines the physical, mental and emotional faculties, with a focus on breathing. The combination of stretching, strength building, meditation and relaxation techniques make it the most holistic[]

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