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- Women get same exercise benefit as men, with less effort, study finds - ABC News
Women get same exercise benefit as men, with less effort, study finds - ABC News
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A new study finds that women experience greater benefits than men with lower amounts of exercise.
A little bit can go a really long way for women and exercise, author says.
Researchers had people walk briskly or ride a bike, with women seeing health benefits in less time than men.
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Women get the same exercise benefits as men with less effort, study says
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Women Get the Same Exercise Benefits As Men, But With Less Effort. Men get a maximal survival benefit when performing 300 minutes of moderate to vigorous activity per week, whereas women get the same benefit from 140 minutes per week : r/science
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Women get same exercise benefit as men, with less effort, study finds - ABC News
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Women get same exercise benefit as men, with less effort, study finds - ABC News
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New study shows that women get all the benefits of exercise as men with less effort
