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Evidence suggests that regular exercise contributes to improved health, longevity and quality of life.
An 85-year Harvard study found the No. 1 thing that makes us happy in life: It helps us 'live longer
Who benefits from regular exercise? Everyone, young and old - The Charlotte News
Press release: Reaching federal youth sport participation goal could save U.S. billions of dollars - Project Play
American Heart Association Recommendations for Physical Activity in Adults and Kids
9 Benefits of Yoga Johns Hopkins Medicine
The 4 symptoms that mean your child must stay home from school or daycare - Harvard Health
The 10 Best Exercises You Can Do for the Rest of Your Life
Exercising days, weeks and months: How your body changes
Infographic: Benefits of School-Based Physical Activity, Healthy Schools
Physical fitness - Wikipedia
Study-boosting benefits of exercise Students - UCL – University College London
What's more important as you age — stretching, balance work or strength training?
Exercising for Better Sleep