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When I was told I could reap huge health benefits by learning to walk better, I was sceptical. I was already pretty good at walking, I thought. It turned out I had a lot to learn
Authentic Journeys (@WalkinSpain) / X
I'm not just faster, but taller': how I learned to walk properly – and changed my pace, posture and perspective, Fitness
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Authentic Journeys (@WalkinSpain) / X
psoriatic arthritis – Limberation
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